♥ MY #1 WORKOUT TIMER & FIT KIT: bexlife.com ✔ EXPLORE: bexlife.com ✔ FOLLOW twitter.com ✔ LIKE: facebook.com ✔ SUBSCRIBE: www.youtube.com WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com 10 www.youtube.com
Video Rating: 4 / 5
25 comments
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mariobro151 says:
October 15, 2011 at 2:53 am (UTC 0)
im just going to do the first one for six minutes XD
PR0xD3M0N says:
October 15, 2011 at 3:01 am (UTC 0)
I’m doin this every morning and night I’m always out during day I climb stuff with my mates and run with my dog I’m losing weight hopfully I will be to my normal size again I’m strong but I wanna be stronger so two of my mates who take piss out me cos I’m a bit flabby so I can show up fit and strong can’t wait to show off
HeartPinkGlitters says:
October 15, 2011 at 3:23 am (UTC 0)
Do u have any exercise ideas for thighs ?
SoSoniLove says:
October 15, 2011 at 4:03 am (UTC 0)
Hey
Do you think morning exercise burns fat more than evening ?
andembersrise says:
October 15, 2011 at 4:35 am (UTC 0)
You’re a life saver. Best at-home strength training videos ever. Thanks!
sugarbooh says:
October 15, 2011 at 5:20 am (UTC 0)
omg your saving me!
MrHannahBal says:
October 15, 2011 at 6:03 am (UTC 0)
Please? Anything is good for me-I’m determined and begging you xx
MrHannahBal says:
October 15, 2011 at 7:00 am (UTC 0)
This has no relevance to this particular video but I really need help with press ups/push ups. I get half way down and fall flat on he ground. My arms have no shape and no tone-they’re practically sausages! I’m not fat at all(not being vein) but just hVe no arm muscles. Really would appreciate your advice or other tips for toning your arms. Thanks. Love your videos! X
heydola says:
October 15, 2011 at 7:25 am (UTC 0)
Kit kats?
genghisgirl says:
October 15, 2011 at 7:55 am (UTC 0)
@realweightsolution Thanks! But I’m sure someone will dislike it soon enough… there are a lot of people out there who hate to sweat
realweightsolution says:
October 15, 2011 at 8:54 am (UTC 0)
ahh just the way it should be! no dislikes!!
great workout
sillybob90 says:
October 15, 2011 at 9:13 am (UTC 0)
@genghisgirl Thank U!
genghisgirl says:
October 15, 2011 at 10:11 am (UTC 0)
@sillybob90 Knee pain can be a result of weak muscles around the knee joints or a condition that would disallow you from doing high impact exercise like running. Be careful to never workout through pain. Runners train to run and you can find lots of exercises online that will strengthen your knees for running. You can also try lower impact workouts on an elliptical machine or a rebounder.
sillybob90 says:
October 15, 2011 at 10:12 am (UTC 0)
Hi! your baby is too cute!..i recently started running after a week of working out, and my knee has been hurting me a lot. what do you suggest?
realweightsolution says:
October 15, 2011 at 10:21 am (UTC 0)
cutest baby ever! few questions about the video too; how fast will i lose weight with thiss? or do you have another one that will make me lose faster? my speakers are broken so i couldnt hear anything so sorry bout the questions! anyway i have a muffin top kinda thing goin on so how can i lose it the fastest way possible following your workout??
missesrenegade says:
October 15, 2011 at 10:45 am (UTC 0)
I’m so out of shape at the moment but that plank timing defines me as an elite athelete – THANKS FOR THE BOOST, MAMA! xxoox
BakuBrawler11 says:
October 15, 2011 at 11:14 am (UTC 0)
Does this work JUST FOR lose weight or after baby ?
ImprovisedLiving says:
October 15, 2011 at 11:34 am (UTC 0)
Wow, your baby is adorable and you look AMAZING. Here’s hoping I look that good after I deliver! Lol.
stardream97 says:
October 15, 2011 at 11:46 am (UTC 0)
hii great channel….i have sub’d u sub back plzz???? oh n maybe if u have time view my vidz n leave a comment/rate/thumbs up????…….it wudd mean the absoloutely world to me!!!
genghisgirl says:
October 15, 2011 at 12:09 pm (UTC 0)
@faithkp My stroller is a Baby Jogger. Price-wise it’s in the middle – about $175 – and it has rubber wheels, an MP3 speaker hookup, and a built-in odometer. I like it a lot so far, so I’m glad I didn’t spring for a pricier one.
faithkp says:
October 15, 2011 at 12:23 pm (UTC 0)
Lookin good Mama! 2 minutes each?! I think I can try that!! Thanks for the work out suggestion
Looks like a great way to jump back into fitness after baby 
Can’t wait to try it. I also want to get a jogging stroller… noticed on FB that you use one. Is yours a brand you like and would recommend?
anitdnahS says:
October 15, 2011 at 12:46 pm (UTC 0)
Jealous!!! You don’t even frickin look like you just had a baby. I knew u would bounce back. She’s ca-uttttt!!!
onelovekns says:
October 15, 2011 at 1:29 pm (UTC 0)
Yay you are back! Beautiful baby girl. Loved these moves, definitely going to try them!
Fogelmiser says:
October 15, 2011 at 1:37 pm (UTC 0)
Nice to see you back. You look awesome! Cute baby too!
chamirose says:
October 15, 2011 at 1:38 pm (UTC 0)
Congrats!!! on your little angel she is adorable. Glad to see you. looking great! Please share some exercise routines or your trampoline. I recently purchased one but need a routine to burn some fat